Sit, Back and Relax

After a tiring week of thoughts and submerged myself in depth reconciliation... I really need to have a quite some time alone in the room and pamper myself to sleep to regain energy... Give myself an ample time to relax and enjoy reading inspirational books and clear my mind of all the stress and rush of the day... Being a full time mom is not easy and handling a small business is some sort in the run which demands a hands on management... A newbie career-oriented mom on a process... A risk taker and self motivated individual on progress...

Here are some tips for Moms on the go on How to Relax:

1. Make healthy food choices.
   
2. Find a quiet place when you are feeling overwhelmed.
   
3. Picture your own personal paradise.
   
4. Breathe.
   
5. Relax in bed. Take a bath, play soft music, and lay down in bed.
   
6. Avoid people who are constantly angry or complain.
   
7. Stop engaging in behaviors that make you feel guilty.
   
8. Learn to prioritize.
   
9. Draw a warm bath, light candles around your tub, dim the lights, add bubbles, lavender, or just keep the water plain.
10. Curl up on your couch with a blanket, and a good book, maybe even a cup of tea or cocoa.
11. Do yoga;
    
12. Go to your local spa for a great massage.
13. Lay on your bed or sofa, have some soft music playing in the background (or nature CDs).
    
14. Go for a walk.
    
15. Swim.
    
16. Do the activities or hobbies that relax you (fishing, sewing, singing, painting, taking photographs).
    
17. Spend time with your pet.
    
18. Download ebooks on relaxation.
19. Think positively.
20. Practice meditation.
    
21. Think of the ocean and how calming the rushing waves crash upon the shore.
22. Read a book or an article that makes you think.
    
23. Smile and laugh They say laughter is the best medicine.
    
24. Work!