How to Prevent Cancer

Cancer is a scary disease and there is no magic and power you can bestowed once it strikes you. There were two of my relatives were victims of this disease. My cousin who died last Feb. 3, 2009 was a survivor for 6 years. And my Uncle who past away last January 19, 2009, have been detected with this disease just last October 2008. Too scary isn't it? Anyway, here are some things you can do to reduce your risk.

1. Exercise regularly. Just include it in your daily routine.

2. Don't smoke. It's been proven and tested that smoking causes cancer.

3. Eat tomatoes. Tomatoes contains with phytochemicals which reduces the risk of common cancer.

4. Take vitamin D or get 15 minutes of sunshine per day.

5. Drink red wine. Studies have shown that the chemicals in red wine inhibit the development and growth of cancer. Just have a 1 glass a day is very ideal.

6. Keep your weight about average. Being overweight and obese can increase your risk for several cancers.

7. Eat lean meats, and don't eat too much red meat. Eating lots of red meat has been correlated with increased cancer risk. Twice a week is alright but be sure to mix it with some fish, chicken, and pork.

8. Avoid foods with nitrates. Don't eat too much bacon or prepared lunch meats. The chemicals in these foods may increase cancer risk.

9. Eat lots of fruits and vegetables. Studies have shown high consumption of fruits and vegetables can reduce the risk of cancer. Eat lots of apples and oranges. Broccoli is also a must for healthy diet, and throw in some carrots too. All of these foods contain chemicals that will reduce your risk of developing cancer.

10. Think positive and have a good attitude. The fact is, you may do all of these things and still get cancer. Sometimes its caused by genetics or inherited. But you can change the odds by following these steps. At least we done something healthy...

Fashion for Less

Here are some useful tips to be stylish in a trendy way but in a less cost....

1. Keep your wardrobe simple. Search for a versatile items that you can use in mixed and matched way. Like white or black tee or button down shirt.

2. Use some accessories to add an stylish look or interest to your wardrobe. It's much cheaper to buy rather than buy the complete outfit.

3. Plan ahead. Check out sale and clearance racks its one of the best way to save money on clothes.

4. Don't over look on thrift stores. Just try to sneak around in your area because they are likely to have best merchandise you could ever imagine.

5. Have a wardrobe swap to your friends but be sure it was in good condition or just put it on a garage sale.

With these simple tips you can save your money and earn money from it.